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Plasma levels and urinary excretion of amino acids by subjects with renal calculi. The effect and safety of short-term creatine supplementation on performance of push-ups. Taurine attenuates hypertension and improves insulin sensitivity in the fructose-fed rat, an animal model of insulin resistance. Aminoacid support in the prevention of diabetes and diabetic complications. One-year pilot study on tauroursodeoxycholic acid as an adjuvant treatment after liver transplantation. View abstract.Īngelico, M., Tisone, G., Baiocchi, L., Palmieri, G., Pisani, F., Negrini, S., Anselmo, A., Vennarecci, G., and Casciani, C. Taurine uptake across the human intestinal brush-border membrane is via two transporters: H+-coupled PAT1 (SLC36A1) and Na+- and Cl(-)-dependent TauT (SLC6A6). Effects of taurine treatment on epileptic patients. Biochemical and clinical studies on epileptic patients during two phase I trials with the novel anticonvulsant taltrimide.
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M., Koivisto, K., Keranen, T., Pitkanen, A., Riekkinen, P. If you have a mental condition, check with your doctor before consuming products that mix taurine, caffeine, and other ingredients. A review in the journal of Innovations in Clinical Neuroscience reported that patients with bipolar disorder and BPD were hospitalized with worsened symptoms after consuming several such drinks. There's some anecdotal evidence that energy drinks which contain taurine, caffeine, and other ingredients can aggravate certain mental conditions. Nonetheless, exercise caution if you're mixing taurine with bodybuilding supplements, and be extra careful if you're mixing taurine with illegal or unregulated supplements. It's hard to untangle the brain damage and the different things the bodybuilder was taking. The Journal of Clinical Neurology and Neurosurgery described the case of a bodybuilder who was found unconscious and brain damaged after taking taurine, insulin, and steroids. If you're concerned about taurine and heart health, you should consult your doctor. This notion is disputed: it may appear that taurine is related because cells leak taurine in the event of heart failure. You may want to have them lower your dose of lithium to maintain safe levels.Īlthough some studies have indicated that taurine is good for heart health, others have linked taurine with certain kinds of heart failure. If you're medicating with lithium and taking taurine as a supplement or in energy drinks, talk to your doctor. There's a chance that taurine could slow down the rate that your body gets rid of lithium. You should also be wary when consuming products with taurine if you're taking lithium. Be wary when consuming a product with taurine and caffeine or sugar. While taurine can mask the jitters and unease of an energy drink, the crash is still coming. The energy that comes from the caffeine and sugar in energy drinks is essentially borrowed.
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It's thought that taurine takes the edge off caffeine - it has a calming effect that counteracts the anxious buzz that people get when over-caffeinated.ĭon't be fooled, however. Taurine is often paired with caffeine as an ingredient in energy drinks. There may also be a positive relationship between taurine and heart health. It's involved in your brain's response to anxiety and depression. It's thought to improve athletic performance and focus.
TAURINE MONSTER FREE
Taurine has antioxidant properties and mops up dangerous free radicals that can damage your cells or DNA. It does a number of different things in your heart, blood, and brain. Taurine is an amino acid that's naturally produced in the body.